I am about to start my off season summer training at my high school. I’ll be training about 3-4 hours a day, about 2 hours of running and skills training and 1-2 hours of weight training and this will be about 5 days a week. I have a rediculous metabolism, and can barely maintain on 4000 kCals.at 140 Lbs. when I’m just about sedentary (except for lifting). I’m going to need about 5-6,000 calories a day.
So I was wondering what you think I should do to structure my eating program.
Here’s how a day will look like:
6:30am - wake up, stretch,eat breakfast
8:00am - football practice, sip XRated weight gainer which has like 1000 cals.
10:00am - finish of weight training/speed session, finish weight gainer
11:30am - Lunch
1:30pm - Eat
3:30 - Eat,stretch, prep. for basketball training
4:00pm - Basketball skills training session, sip 2/3 serving of XRated Weight gainer (about 650 cals.)
5:30: - end of bball, finish wieght gainer
6:30 - dinner
8:30 - eat again
9:30 - bed/stretch
So basically I just need help as I have never needed this ammount of calories with schedualing food at what time. I’m not worried about eating some junk shit since ill just burn it off anyways.
Thanks for the help.