I was wondering if I could get some of your recommendations on what to do.
My wife and I are starting the Meltdown training on Monday the 8th. We did it this week but it was more for orientation than actual progress.
My question would pertain to diet. Not which diet but recommendations where to start. My thoughts are since our eating has been haphazard,
100kcal one day, 1000 the next, 3000 the next, 500…(these aren’t exact numbers but to give you an idea of how undisciplined it’s been),
that we would for 4 weeks actually eat about 12times our lean weight with a 50/50 split of pros & fat.
After the month we would then switch to the FatFast and do that for 6-8 weeks. We have some Methoxy on hand and placed an order for more and I will take a combination of the “max fat loss” & the “max muscle mass” cycle.
Would this be correct or should we just start with the fatfast? My assumption is our metabolism is so screwed up that the month of constant feedings would stabilize it. Should the month be more like 2?