7 days ago I started a pretty basic dietary program with specific goals: 3000 calories from clean food, & at least 200 grams of protein a day.
Anyone who knows more about it then me see any glaring problems with the following numbers? For the last 7 days:
calories: 2,647, 2,860, 2,843, 3,284 3,068, 3,240, 3,200
fat: 85, 143, 148, 140, 98, 137, 143
carbs: 300, 319, 180, 242, 314, 224, 314
pro.: 241, 244, 236, 259, 218, 233, 211
My diet has consisted of oatmeal, walnuts, cashews, peanut butter, raisins, canned fruit, sweet potato, collard greens, Berardi chili, lean cuts of chicken and beef, beef jerky, protein powders, milk, yogurt and other good stuff.