T Nation


I’m new to this, but how do you guys do to check out all the food you eat. Where do you get all your informations about “ho much calories” and “more proteins vs. more carbs” etc … I know that several informations can be found with all the products you get at the grocery, but it doesn’t look enough informations to me, is it ?

check out www.fitday.com

Also check out this article for macro breakdowns and caloric intake recomendations. As well as a kick ass lifting and cardio routine for fat loss!



You may want to search the USDA Nutrient Database at http://www.nal.usda.gov/fnic/ cgi-bin/nut_search.pl Delete any spaces in the URL.