Hello CT,
I would like to get the Diet and Workolut Program for my Neurotype.
I have taken the Neurotype test 3 times - once now (having waaAaay too much stress in the last 6-10 months) and 2 years ago.
My results are:
1A 1B 2A 2B 3
2021: 34% 39% 45% 47% 63%
2019: 61 81 66 114 109 (taken immediately after the 1st one)
2019: 91 82 104 136 124 (taken for 2st time)
I would like to change my nutrition and workouts according to my type so I can feel and look better, of course.
It was difficult for me taking the test now because I feel I’m not being me lately and I act and feel more anxious than usual. (I’m working with psychologyst so I can learn to cope with stress, emotions, etc. But still I need to make changes to my lifestyle.)
I don’t think my nature is Type 3, but maybe last year shifted my type to the right.
So, my question is - Should I get the Type 3 or Type 2B diet & workout program?
I definitely burnout when trying to train the gym down (although I love it! Love lifting heavy weights and be one of the strongest girls in the gym). While working out I never feel I have pushed myself too much, but afterwards I feel like someone has woken me up at 2 a.m., I can barely think, let alone work and feel totally drained. Sometimes the only thing I have done in a day is my workout…
So, I had to take a step back.
Lifting lighter weights is not that taxing but I find it difficult to not show up at the gym…
In the last 2 years I started lifting heavier, I gained muscle, have I really nice shape, but my recovery sucks, my eating behaviour is difficult to control. I have tendency to binge especially when extremely tired.
I have a tendency to overdo things (to overthink, overindulge, overwork, overplan although I rarely stick to the plan.) but recently find it hard to have a structure and to motivate myself. I function well when I have a structure but can’t stick to it for very long. I definitely like to have a variety in my workouts (not to change them every time, but to not do exactly the same things for super long) and my life in general.
May I have any advice on where to start now?