I am going to be backpacking throughout Europe this summer for nearly two months. Backpacking meaning I will have only a large hiking type backpack and a smaller bookbag. I will be unable to carry protein with me for obvious reasons (no room for it, probably can’t take it on planes). I’ve been a little worried about keeping my protein intake up around 1.5 g/lb of bw, but that’s something for me to solve once I’m there.
Mainly, are there any crucial supplements that I could take to help me maintain my muscle mass and overall health? As of now, my list consists of fish oil for sure and Metabolic Drive bars if I can fit them in my bag. Would BCAA be wise to take as well? Creatine? Any advice is welcome. Thanks