I recently started your best damn program and so far i’ve been loving it!
However, i was wondering what your suggestions about diet while on such a program are, when trying to put on muscle while limiting fat gain as much as possible. i apologize if this has already been asked elsewhere: i did a quick search and couldn’t find anything.
what i really want to know is: while on this program, do you need as much carbs as one training normally would? from my understanding of this stuff, doing a very low-volume program means you’re not using as much stored glycogen, hence you don’t need as many carbs. is this assumption correct?
currently i’m eating 2.9k cals a day (my estimated TDEE is 2.4k cal/die; when i started bulking 4 months ago i started at 2.7k cal/die, eventually working my way up to 2.9k), 320 g carbs, 220 g protein, and 80ish grams of fat.
what’s your opinion on the matter?