So it turns out i thought i knew what i was guna do before i started but then i didn’t actually realise how complicated it would get.
My bf is higher than normal and i tend to gain weight quite easy so…
A few conflicting ideas:
my initial plan was to try to recomp.
Keep cals around maintenance, carbs around workouts, high protein medium fat lowish carb.
But then i started to think am i eating enough?
I feel hungry quite a lot and my workout are more intense so should i eat more to fuel recovery?
But if i eat too much will i gain a lot of bf whil eon cycle.
Now i’ve heard your body uses what you give it a lot better when your on, so should i stick with maintenance cals and let them do their work?
Final idea was to just throw caution to the wind and eat a fucking lot of food while im too try and gain as much muscle as possible then get rid of the excess fat later.