First,what do you guys think of eating 400 grams of red meat a day? Have been on my new mealplan for about 10 days now,i notice fat/water loss already,strength is slightly weaker but its due to lower carbs so its ok. Overall this feels like the best mealplan i have tried so far,i like to stick to it,but maybe cut down 200 grams of the daily red meat intake,and replace it with 200 grams of white fish? what do you think?
this is what it looks like,6 meals a day:
275 grams of carbs from oats and white rice.
220 grams of protein from white fish,red meat,shrimps.
80 grams of fat from almonds and extra virgin olive oil.
Breakfast: 100g of oats with 3dl almond milk 200g of red meat.
And 5 more meals spread out the day,all of them consists of 50 grams of white rice,200 grams of meat each,and one and a half table spoon of olive oil over rice.
Its 400 grams of red lean meat,400 grams of white fish and 200 grams of shrimps.
In addition a large bowl a day with cale,ruccola,ginger-root,lemon and spinach. (sometimes 100 grams of mushrooms is added)
Drinks alot of water during the day.
This is what i consume during a day,nothing else. I do not crave sweats or anything else. On sunday’s i eat one pizza or a burger.