I’m planning to go on the AD and I’m anticipating that the biggest problem for me will be tracking protein/fats/carb intake. I know there are nutrition tracking programs out there where you plug in your diet and it spits out the nutrition information, can I get some recommendations?
I’ve used NutritionData.com in the past, but having to create a pantry is rather annoying. However, if that’s the way they all work, so be it… I’ve hit a sticking point and am resigned that to hit any diet change properly I will need to be more precise. sigh
Thanks in advance for any help.