Im 20 years old, 6’3", 194lbs and an Elite Athlete. Im currently on the Olympic National Water Polo team and were starting to train again for the upcoming competition year. However, I have put on some pounds during my off season (I let a bit loose at the end of the summer) and would need to lose this fat mass to get me back into my competing weight.
I train 40 hours a week, plus school, so any meal plans or nutrition tips would be much appreciated. As well supplement recommendations, however I have to be very careful with what I can and cannot take due to the strict Drug Testings that I undergo on a yearly basis. I am currently taking l-carnitine, 2500mg a day but am close to finishing off the bottle I have.
Any help to get me back into competing weight would be much very helpful.