I've been doing p90x for around a year now and I don't think my diet has been helping with my progress.
I eat healthy, but not enough calories to garner any real change.
So I think I'm going for the chicken breast, veggies, and brown rice route. With some weight gaining shakes in between.
Someone posted this recipe:
1 c Calorie Countdown Chocolate Milk <---- can I replace this with regular skim milk or soy milk?
1/2 c yogurt
2 TBSP PB
1 scoop protein powder (chocolate or Grow!)
1/4 c Pecans or Walnuts
I'm 5'6" 135lbs. Gained 15 pounds of muscle within one year.
Any tips will be appreciated.