Me…
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Carb cycling - yep, I’m much better in the gym than I am in the kitchen after all this time ha!
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Grilling meats - setting the heat dial on the Foreman to ‘Medium’, and allowing a couple of more minutes, allows much more moisture to remain in the meat, thus giving you a more tender and tastier meat;
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Cooking eggs in an omelette preserves ALMOST as much protein/BCAA’s as does boiling (so long as you don’t fill the pan halfway deep in veggie oil and leave them on the pan for half an hour!!)
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This is probably the most shameful one for me after ALL these years lifting…counting calories. How the f*ck can you gain muscle/lose flab for any decent length of time unless you know what you’re fuelling your body with?