I wasn't sure if this should be posted in this forum or the injuries and rehab forum so I'm sorry if it's out of place.
I'm having surgery Friday to remove a free floating mass from my L4-L5 disc and I'm trying to plan for everything to come before hand(I only found out I'd be having surgery on Tuesday). The surgery is minimally invasive so I have that going for me.
As far as nutrition is concerned, is there anything special I should be striving for? Or should I just eat a maintenance type diet and be certain I get lots of nutrients? Any supplements that can be of help? I'm already using Rez-V and Flameout. Any thoughts are really appreciated.