I am looking for some good recipes on nutrition shakes. Does anyone have a good recipe that they would like to share?
If you’re refering to protien shakes to be made in a blender, I got a few.
For chocolate flavored protein powder
2 TSP Peanut Butter
3 mini dark chocolate bars, warmed and gooey (about 1oz)
a handful of raspberries
1 tsp Cinnamon
a dash of Nutmeg
a dash of brown sugar
a few dark cherries
1 scoop lowfat chocolate ice cream
1/2 cup mixed berries
1 tsp Honey
Here’s some ingredients. Mix however you want.
Steamed sweet potatoes/yams
black strap molasses