Hi All
What are your favorite books / videos / article sources for all things food / nutrition related? Both for a more general approach and specific diets.
1 Like
Precision nutrition and anything by Eric helms/the 3dmj crew
I like looking at john meadows stuff on youtube. Mike isreatel has several nutrition myth videos as well that are good
What do people think of Layne Norton’s stuff? Quite prominent nutrition person and now with that app carbon diet coach that gets some rave reviews.
Listened to one of Waynes podcasts, seems solid, will check his book out.
Have been reading the body fat solution by Tom Venuto. Great book with solid principles.