1)How many eggs is a safe amount to eat in a day? At times i eat 4-5, but i don't usually eat eggs daily, how does this sound, too much?
1B)Are the egg yolks classified as "good" or "bad", fats? I normally eat the whole egg 90% of the time, and wouldn't classify it as being a bad fat, but rather a good source of protein and fats, any information i should be aware of, in doing this?
2) Multiviatmin + cod liver oil supps. I like the idea of these, but is it ok to take them everyday, combined as one tablet. I saw some guy who works out take about 7 cod liver oil tablets in one go first thing in the morning, seems a bit extreme? However, i know a lot of people (particularly the elderly), take these type of supps daily.
Is there any side effects to taking multivitamin tablets everyday, i can see where some complications would come in, if i were to take a tablet in the morning, and then get some additional vitamins from real food sources, or isn't this too bad, "too many vitamins"?
Thanks, just some questions that were bothering me.