I have a couple questions about proper digestion. I’ve been keeping a food log and eating healthy for a while now. However, over the last few weeks I’ve been experiencing “messy” bowel movements. Typically twice a day before bed and upon waking. It’s like my whole intestinal track is emptied every time. It’s also starts firm and ends like water.
So I think there is a problem.
Diet. 6 meals daily. usually each meal is around 60g protein, and the carbs and fat vary depending if I’m eating around my workout. BTW, 300 g of protein equals about 1.5g x LBM.
Oh 4 of the 6 meals are regular food, the other two are Protein Drinks.
Let’s see anything else?
What are some suggestions? Do I need more fiber? Am I eating too much protein? Anything else?