Today I headed over to the library to look at the books for some information.
Recently I decided my diet could use some improvements..so I figured Id head over to the nutrition section with alot of hope. Oddly enough, I found nothing close to what I was looking for.
I know I could spend hours looking through information about all types of minerals, acids, etc. and develop a plan of my own but I figure id start off looking for a program already made.
I respect discipline and would like to attempt to find a program(perhaps a weekly one, but doesent matter) that has set meals/snacks each day that will be very nutritional for me. Variety doesent make a difference to me, consistency does. I dont know if repetition of the same meals will be a bad thing when it comes to nutrition--but this post will help me find out.
So, basically, I would be looking for a program that has the same meal for breakfast on monday every week...and so on for the other meals/snacks. Then tuesday something different..or...the same.
Also, I am not looking for a bulking/slimming diet..but something that will help me stay healthy.
Does anyone know of such information that could help me out?
If it involves a link to another site please PM me rather than posting.
Thanks to all!