Hey guys I’m currently bulking and my diet is generally haphazard I eat smart most of the time but I know there are days I’m not getting enough protein…
So here are my questions…
How do I plan out my diet I know I should get roughly a gram of protein per pound of body weight per day so around 135grams a day maybe 140 for good measure.
I have some electronic scales, I’ve never used them but I wanted to know how to work out how much protein there is in the food I am eating and how I work this out from the weight of my food?
Also I would like to ask about carb cycling - I’m really bad with carbs so I was thinking of a modified anabolic diet with a few days with extra carbs so any advice in general for carb cycling?
Also I’m on a budget of about $60 a week for all my food so any advice on good cheap foods I could buy in?
Thanks a lot!