Nutrition Plan with BCAA's Between Meals?

Hi,

the last couple of months i’ve read many articles from layne norton and listened to his radio interviews and etc… and i tried te incorperate his principles in my diet plan.

my stats are
age: 22j
height: 5’3.4"
weight: 136.4 lbs

Currently i’m eating 6 meals a day

  • on training days: 2919 kcal, 183g protein, 108g fat, 306g carbs
  • on off days: 2639 kcal, 180g protein, 103g fat, 251 carbs

In my adjusted plan i’m gonna eat 5 meals a day like layne advises with bcaa’s + carbs in between meals

-on training days → 2924 kcal, 177 prot, 73 fat, 394 carbs

7u00: Meal 1: skim milk, whey, oats, banana, kiwi: 535 kcal, 30 prot, 5 fat, 91 carbs

10u10: 5g Bcaa and lays baked: 110 kcal, 7 prot, 1.33 fat, 23 carbs

12u10: Meal 2: tuna, mayo, egg, vegies, fish oil caps, appel: 435 kcal, 30 prot, 28 fat, 16 carbs

15u35: 5g Bcaa and lays baked: 110 kcal, 7 prot, 1.33 fat, 23 carbs

17u45: Meal 3: vegies, whole wheat bread, pork skim ham: 534kcal, 30 prot, 10 fat, 82 carbs

19u15: 5g Bcaaâ??s and liquid carbs pre and during workout: 240kcal, 5 prot, 0 fat, 55 carbs

20u30: Meal 4 post workout: skim milk, maltodextrine, whey + 5 bcaaâ??s: 420kcal, 34 prot, 6 fat, 60 carbs

21u45: 5g Bcaa and lays baked: 110 kcal, 7 prot, 1.33 fat, 23 carbs

23u30: Meal 5: cashewnuts, cottage cheese: 370 kcal, 27 prot, 20 fat, 21 carbs

-on off days → 2564 kcal, 179 prot, 70 fat, 308 carbs

7u00: Meal 1: skim milk, whey, oats, banana, kiwi: 535 kcal, 30 prot, 5 fat, 91 carbs

10u10: 5g Bcaa and lays baked: 110 kcal, 7 prot, 1.33 fat, 23 carbs

12u10: Meal 2: tuna, mayo, egg, vegies, fish oil caps, appel: 435 kcal, 30 prot, 28 fat, 16 carbs

14u35: 5g Bcaa and lays baked: 110 kcal, 7 prot, 1.33 fat, 23 carbs

17u45: Meal 3: vegies, whole wheat bread, pork skim ham: 534kcal, 30 prot, 10 fat, 82 carbs

19u15: 5g Bcaa and lays baked 110 kcal, 7 prot, 1.33 fat, 23 carbs

20u30: Meal 4: skim milk, whey + 5 bcaaâ??s: 150kcal, 29 prot, 1 fat, 6 carbs

21u45: 5g Bcaa and lays baked: 110 kcal, 7 prot, 1.33 fat, 23 carbs

23u30: Meal 5: cashewnuts, cottage cheese: 370 kcal, 27 prot, 20 fat, 21 carbs

i hope you guys can stear me in the right direction. I’m very dedicated with my training and nutrition. I hope the extra bcaa’s can help me.

sorry for my bad english, i’m from begium so its not my motherlanguage

is the amount of bcaa’s bewteen meals high enough to stimulate protein synthesis ?

the same with the amount of protein in my meals? I find that i take a lot off protein for my weight, but if it’s necesarry to take more to get enough leucine , i’m willing do that

What is this? At 136 you don’t need a “nutrition plan” and you don’t need to count any calories. Eat a ton and train hard. Stop over-analyzing and stick to the basics.

i’m eating clean and solid for the last 2 years

same with training

maybe i’m not the most gifted guy, but i do my best

and i’m 136 but i’m short to :d