OK so i have been reading these forums for a pretty good amount of time now and i have finally gotten serious about gaining some weight, for the past 6 weeks i have been following this meal plan and was lookin for some critique and or a 2nd opinion as to what i am doing...
scrambled egg whites
cup of instant plain non fat oatmeal
post work out:
30g protein isolate
rest of the day is every 2 hours i eat:
broccoli/sweet peas/green beens
i basically have been eating enough to be not hungry every 2 hours, to my understanding if your hungry every 2 hours your loosing weight if your not your gaining