T Nation

Nutrition Plan, Need Some Critique


#1

OK so i have been reading these forums for a pretty good amount of time now and i have finally gotten serious about gaining some weight, for the past 6 weeks i have been following this meal plan and was lookin for some critique and or a 2nd opinion as to what i am doing...

breakfast
scrambled egg whites
cup of instant plain non fat oatmeal

work out

post work out:
30g protein isolate

rest of the day is every 2 hours i eat:

Chicken/Tuna/Cottage Cheese/Salmon

broccoli/sweet peas/green beens

i basically have been eating enough to be not hungry every 2 hours, to my understanding if your hungry every 2 hours your loosing weight if your not your gaining

thx


#2

You need more fat in your diet. Add some olive oil (tablespoon or so) to your meals.


#3

sounds easy, also ive been thinkin about taking fish oil regularly any thoughts?


#4

I'm no pro, but as far as Fish Oil goes I'll say this! Based on the people I learned everything from, and the people who have helped me on here, they used Dan John and a few others who stress taking fish oil.

Rule of thumb based on Dan John was to keep taking more each day until you get the runs than back off a few capsules.


#5

also would i take them with every meal or do i just take them 1 time a day?


#6

A couple times a day, with meals.


#7

Thanks guys appreciate the input