hey whats up new member here just looking for some input on my nutrition. My goal is just to put on more lean muscle mass, with out adding fat. I also dont want to get any leaner. Im currently 6'3 185-190lbs 7%bf. my physical activities during the week are weight lifting an hour to an hour and a half four times a week, and also and hour of pick up basketball games 3-4 times a week. Here is a what i usualy eat on a lifting day.
meal 1: lean body breakfast shake, mixed with 1 banana, 3 fish oil pills
meal 2: 1 can salmon, with 1 cup of blueberries
work out session
meal 3: post work out shake, 1 cup of syntrax nectar mixed with 2 cups of gatorade
meal 4: turkey sandwich, whole weat bread with 3 slices of turkey, 2 slices of monterey jack cheese, and an orange, 3 fish oil pills
meal 5: large bowl of Berard's chili
meal 6: 2 cups of lowfat cottage cheese, small bowl of almonds, 3 fish oil pills
any info on adjustments i can make would be appreciated.