Weight: 73 klg’s
Ok I have few questions that are confusing me when it comes to the Nutrition label:
Should u avoid the sugar that is listed on the Nutrition lable? most of the fat free cheese or brown bread has about 1g to 2g of sugar, is that too much? if so then is sugar worse than fat and how much should be the limit of sugar in order not to gain any fat?
Q2: Should u worry about the calories from fat or should I just take the total fat in general since I’m not realy getting the “calories from fat” idea?
as a bodybuilder who works out lets say 1hour of weight lifting and 20 min of cardio with a clean bulking diet of 5 meals, for example. How much total fat,calories and sugar should be the limit for my weight would it be better to avoide fat completely?. I know it all depends but I’m just assuming the amount in general.
Q3: I found today a cream cheese that has all fat: 0 , calories: 30g ,sugar 1g and 4g of protein , I was shocked of how come a cream cheese has no fat at all and only 30g of calories. Any one seen such cheese with same label? would it be a good source of cheese?, although it is creemy. I was comparing it with cottage cheese and found out that cottage chease has was more calories,fat and sugar then this cream / slice cheese?, a bit confused if this stuff is good or not!!