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Nutrition Help

I’m starting Chad Waterbury’s 10X3 fat loss plan… i eat “good” normaly… but any suggestions on what my diet should look like and involve?

[quote]kps35 wrote:
I’m starting Chad Waterbury’s 10X3 fat loss plan… i eat “good” normaly… but any suggestions on what my diet should look like and involve?[/quote]

Eat protein with every meal
Get your EFA’s
Take a decent multi vitamin
get your fruits and veggies
As long as you know what your maintaining caloric intake is its just a matter of slowly reducing cals.