I have some questions that I really hope gets some answers,
because I`m confused.
- First off, in general I have been following a diet lower on the carb side for some time. I did this mostly because I sure as hell thought
I had really bad tolerance for carbs. Well, after a pretty sedentary year
with lots of bad carbs, and no really significant fat gain, I am starting
to think I may not be that carbintolerant after all.
So I was just wondering:
Is there any way of finding out for sure if you are carb tolerant?
m saying this because I just started a diet for fatloss, and during the first three days I had really bad hunger pangs, a constant headache and was always hungry and thirsty. And bam! On wednesday after my PWO carbs, I felt perfectly fine again. I know this can also happen if my body hasnt adapted to burning fat.
It would be nice if someone could give me some input on this.