Hey guys,
so i´m cutting at the moment, and am around 12% bf. After that i want to start gaining lean muscle mass. Sadly, i´ve never been that lean and vascular guy even though i ate always very clean and strict. So i want to try to keep my form that i got now also while “bulking” (wrong word here, i´m not looking for eating crap and getting fat).
I thought about sticking to the following rules:
Training days:
- carbs+protein
- protein+fats
- protein+fats
- (pre wo. meal) carbs+protein
- pwo shake: 30g whey, 50g dextro
- (post wo. meal). carbs+protein
sleeping time
Non-training days:
- carbs+protein
- protein+fats
- protein+fats
- protein+fats
- protein+fats
- protein+fats
What do you think? All the food is going to be clean: lean protein, low GI carbs (except the dextro after training) and good fats.
Should i maybe cut the carbs on non-training days completely, so also no carbs in meal 1?
Thanks, really appreciate your help!
By the way: Weighing only 181lbs at the moment, started my diet with ~200lbs and 15-16% BF