I have a problem and i need your help. I have a female friend, she's 20 and she's one of those girls really concerned with her weight. She's has confessed that she has symptoms of aneroxia (from talking to a doctor). She barely eats, just some cereal or toast a few times a day. And she refused to eat meator fish!
I really want to help her, but i'm stumped!I'm not the most knowledgablen on nutrition and certainly not training for females. I've tried to get her to increase her protien, shared what knowledge i have, but her first question stumped me. So what is protien? what does it do? I couldnt answer fuel muscle growth as i would to a gym buddy...
I want to print out information for her, explain nutrition,protien,carbs,fats..Get her some diet plans (without meat), this to get her healthy - she looks great but she's often complaining of stomach pains, she's afraid to eat because she thinks food will make her fat!
And the next step then i want to be able show her what to do in the gym to staylean and fit,but healthy!!
Any advise would be greatly appreciated, or links to websites with the answers i need.
Thank you so much.