Summer time is and the nationals in mu country will be in about 2 months. I will finish my exams at uni next week so I will have time to train hard without worries for something else.
Iâ??m a sprinter, I swim 50s and 100s. They are long at most 55 seconds.
I would like to gain a more muscle mass, speed endurance, have more stamina, and recuperate faster after sessions, because I will train 2 times at pool about 5Km and have a gym session 6 days a week.
I would like to know what shakes, vitamins (I have some Wellman that I bought in UK when I was there), what to eat to develop more ATP and fast twitch muscles.
I will see more in detail what market has here in Kosovo and I will post products that you will propose to drink.