I’ve been thinking about doing this post for the last few months but i just didnt have the motivation.
I’m currently on trial with a rugby club in the UK. We are following a 5 day training program but we only have a bare outline for our nutrition plan.
This is a set schedule and cant be adjusted.
Training plan consists of:
Monday: Speed tech
Tuesday: Upperbody Weights
Wednesday: Wholebody Weights
Thursday: Speed Tech
Friday: Wholebody Weights
The question is in regards my supplement and nutrition. All these sessions are finished by 2pm most days so my routine is the following.
8am before training: 30g Whey protein, 60g maltodextrin, 5g Glutamine, multi vitamin, glucosomine, fish oil. (Going to start taking 5g creatine starting tomorrow)
11am after weights: 30g Whey, 60g maltodextrin, 5g BCAA.
Breakfast: Oatmeal, 4-5 eggs/egg whites, Brown toast and peanut butter.
Lunch: Chicken/Turkey/Beef with rice/pasta and veg (whatever is on the menu that day.
Dinner: Pretty much the same as lunch.
Snack: Anytime during the day i pick up a pice of fruit or two.
So this is pretty much what i’m eating on a daily basis, cheat meal is usually pizza at the weekend. I’m 92kg and hoping to reach 95kg while keeping my fitness levels high (very tough to do).
So my question:
Given the supplements i’m currently taking does anyone have any tips on how i could improve my plan.
All replies are appreciated.