Just been searching through some old articles for some more nutrional related goodness… came across the nutrition for newbies two part series by CT.
In the first article he outlines some equations to calculate ones calorific requirements… working out the BMR then multiplying by activity factor.
Now theres no mention however of workout nutrition - is this added on top of the numbers we are given - eg. work out the Dynamic Energy Expenditure and add on top for example two servings of Surge on training days and eat just the DEE on non training days… or do we take the workout nutrition from the DEE so every day has the same calorific requirements?
Thank you for any help!