hello everyone ,
i feel confuse about what kind of diet should i eat when i use the training method : negative training.
in CT’s article, he give out an arm training program focus on this type of training, Dr LL said when we training like that, we should lower our carb intake, but shouldn’t be this type of training is very good for stimulus growth? how can we just stimulate the muscle and then not giving the carbs to help it grow? there are 2 arm training days in CT’s “beastly arm program”, is that means i need to go for low-carb all the time?
anyone can help? (especially CT & LL)