Working long hours, then hitting the gym makes for some late nights. I've enjoyed lifting in the AM in the past, but since making a lot of strength and muscle gains working out at night, I've become almost worried to lift early because of how it would effect my meal intake.
So question for you full time working, early morning lifters.
What do you eat before you workout, and Immediately after?
I feel like my normal 4 eggs and oatmeal would be too much pre workout, but I don't want to carry that with me to eat post workout. And I feel like I'd be starving at work if I just had a shake.
Any input on this topic would be appreciated.