Besides using supplements, like nootropics and stimulants, are there any nutritional guidelines for performing well cognitively, like for a standardized test?
I will be taking the LSAT. I added nootropics and stimulants to my study regimen and my scores shot up tremendously. I am studying hard currently, but a bit worried about burning out and was wondering if there was anything I could do to help this fact.
For instance, I know that available glycogen for brain use is very important in cognitive functions, so I was wondering if increasing carb intake would be beneficial.