I have been on a cutting diet all summer long (low carb diet for 13 weeks) and now im starting a new program designed for gaining mass and strengh (mixed) do you think that I should stop my diet for 6 weeks and go on a mass diet and then return on a cutting diet after this program?
Now my BF level is around 16.5% of course I want to lower it again but I think a 6 weeks of mass eating will shock my metabolism and give me the opportunity to lose more BF when returning on a low carb diet…
Whats your opinion about this?
BTW : IM 21 years old, 178 lbs. 16.5% BF 5 feet 7 (height)I’ve been training for 3 1/2years now.