Yeah, I know it’s a girly topic.
Before I started training (about 4 years ago), I let my hair grow for over a year. As you might expect, I had a huge fro which grew like a weed. Of course, the combination of my huge hair and untrained physique was less than attractive. (I’m an FFB.) When I got into shape and stayed that way over the next 3 years (until now), I favored shorter hairstyles, from about 5/8 inch at most to completely shaved bald. Worse, the last couple of times I have been at that upper limit I have had problems with thinning hair (baldness is in the cards for myself and my older brother…sniffle…He’s only 23 and it’s starting…sob). But I’d like to go back to my onetime length, because the effect could be a lot different with some muscle to back it up.
So I’m wondering what I can do for my diet to prevent shedding and make my hair grow faster if at all possible. I really doubt I am missing any nutrient. As it stands I eat a high protein diet (250-300 grams a day) consisting of everything in my sightline (not clean, but that I don’t think that’s relevant to my hair). I also take a multivitamin and creatine, if this means anything. So is there anything I can add for better results? Thanks in advance.