Okay, once school starts I will have to be lifting before school, so at about 6 am is when I will be lifting. This is the first time I will be lifting right after waking up, but this is the only time I can do it since I have football after school. So what should be done for a pre-workout meal? I would like it if it could be prepared quickly or the night before.
Also, I don't really want to use Surge after all my 4x weekly workouts (due to cost), probably just 2 of them (the day I squat and the day I deadlift). Should my PWO meal be any different if I take Surge or not? What would be a good meal for PWO/breakfast for the day. Eggs, milk, and oatmeal with a banana?