Should there be any difference between regular workout nutrition and nutrition around conditioning like sledgehammer swings, farmers walks, bodyweight circuits, etc. ?
read this and the 9 pages of discussion and you 'll see that nobody knows anything beyond the fact that we are a 24 hour window
thinking about how to optimize recovery, this 24 hour window seems true, as high value food/no junk is way more important than anything i do nutrition wise post-workout. however, peri-workout nutrition seems to be a big deal!!
i’ve done straight up BCAAs peri with a Surge pre and liked it. and, so far, Anaconda protocol 2 (which is pretty similar with the addition of creatine) seems quite promising. what are you trialing?