ive seen an exhaustive thread for fat loss. i would love it if you would answer questions about bulking, christian. ive read the nutrients guidelines you've put for each macro and ive tried my best to understand nutrient timing but it's still a bit confusing.
truth is, i was going to put all my money up to personal training sessions with a bodybuilder as i thought $40 per 1 hour session for three months isnt so much to ask for. but now, im just looking to do with the best i have until i have enough money to follow i bodybuilder. i have budget of $80 for food a month and $70 for 2 1/2 months for supplements, which is why T-Nation supplements are out of the question as they are expensive.
ive also had trouble follow P+C and P+F as all the food i choose seems to have all three macros in each meal. is there a shopping list of food you can reccommend given my budget? im so sorry to ask you questions i havent tried to find answers to but after research i am begging for your help. please help.