ive only just started body building and i was interested in other peoples ideas on eating times and spacings through out a day, i am currently eating 20grams of protien and 20 grams good fats every 2 hours with 350mls of water, and only eating carbs after a work out, plus eating alot of veg as snacks,
is this good ? or bad ?
my goal is to provide full support for growing muscles, but not put on any excess body fat
any ideas ??? or help full information ??