So I have my routine and best of all I am sticking to it and enjoying it. I feel happier, healthier and notice that my urges to eat junk food are greatly diminished and quite frankly I feel a bit naff after eating it anyway now. Though as I continue I have noticed that I am missing the most important thing in my training, a good diet.
I eat reasonably healthily and start the day with a big bowl of oats but could really do with improvement. Can anyone send me some good links or give me some good tips on nutrition. I tend to see alot of information about and quite frankly it eventually all gets confusing as some stuff starts to contradict one another.
The only real constraints I have to my diet are that the evening meals mostly have to be vegetarian (Day time meals can quite happily contain lean meats).
For reference I’m 6ft3" and probably weigh in around 89 to 92kg.
Thanks for any advice and I’ll see you all in 3-4 months after I get started ^_^.