I am Muslim and the month of Ramadan starts in about 1/2 days time when we Muslims fast for a month. Unfortunately here in UK this time of the year the fasting is going to be as long as 16 hours!
I am a beginner in bodybuilding. I have been seriously doing it for only the past two months. I have gained around 2.5lbs so far and my body fat percentage is just around 19% at the moment. Weight is just around 162lbs.
I seriously need suggestion and advice from people regarding the nutrition during the next one month. I will tell you about this month a little in detail to give you an idea of the eating pattern during this month.
The fast starts by having a meal just before dawn which at this time of the year is somewhere between 5 am to 5.30 am. From then onwards we are not allowed to eat or drink anything up until dusk which is at around 8 pm now. From then onwards we can eat up to the next morning again before going on to fast another day.
So it would be much appreciated if you people stepped up and gave me some valuable advice regarding nutrition for the next one month.
Thanks a lot for reading,