I’ve started out with kickboxing recently and ever since I started I have this nauseous feeling throughout my workout.
It’s a grueling workout so I decided to bring a serving of Surge and just take a sip when I get a chance. Somehow it was kinda heavy on my stomach so it made me nauseous during the training.
Today I decided to go with plain water and see how that works, the nausea is still there albeit somewhat less but right after the training I’m about ready to vomit. Is it purely lack of conditioning or am I doing something wrong nutritionwise?
Does this happen when you do strength training workouts as well? Just trying to get some reference points.
I’ll tell you that when I started MMA training, there were a few times I thought I was going to puke, but thankfully it never happened.
More than likely I’d say it’s conditioning that’s contributing to the nausea, but it also could be what you eat/drink beforehand. If you’re eating stuff that’s high in sugar content a hour or so before class, it could cause that nauseous feeling.[/quote]
Never had this experience with weightlifting. I guess it’s just conditioning but I’ll make sure I’m well hydrated before training.