Long story short I got in a pretty nasty car accident this weekend and while I some how walked away with no serious injuries and am able to move around pretty good, but I messed up my neck and chest pretty good as well. It looks like Im going to have too take a week or 2 off. For the past 10 months I’ve been training hard and my nutrition has been good however during this time off I’m totaly lost on what to do nutrition wise. I’ve been at 275 carbs 250 protein and 80 fat for the past while and things have been going well.
I know I’ll be burning less calories now that I can’t train so should I cut a some calories from carbs and fat and how much about? I’ll be walking to class every day so I will still be doing something at least and I Know my muscle would waste away significantly in a week or 2 but anything I can do to keep the fat gain and muscle loss to a minimum would be awesome. Thanks!