T Nation

Nutrition Database??

Does anyone know of a good resource on the web that can be used to look up nutritional values P,F,C and calories for different food types?

Fitday.com has a lot. Also USDA’s link below…

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

www.FitDay.com

Gabe, here’s a few I’ve collected. Check 'em out.

www.fitday.com
www.calorieking.com
www.nutritiondata.com

I still like having a book, though. Have book, will travel.

i’ve always liked reading what Dr. Mauro di Pasquale has to write about nutrition. just go to

http://www.metabolicdiet.com/mdiet_foods.htm

in the last paragraph, there are 2 links to get nutrient values either alphabetically or by carbs. get the alphabetical one - its much easier to get what you need.