I am on my 8th week of 531bbb and slowly gaining,I track all my food and macro%.
I am wanting to gain 20pls pounds slowly,I’m close to 40 so the fat seems to go back on pretty quick.Is it worth it at the stage to hire a coach for nutrition and maybe even programing,or just keep watching my macros.Im just at a point in my life with kids and work I don’t need to be wasting any time.
If so what coaches would you recomend.