Starting the massive eating plan today, and I got a couple of questions.
http://www.T-Nation.com/readArticle.do?id=459431
1, cals macros:
The plan calls for 5000cals a day, I’m starting off at 3500 and adding 250cals of C every 2 weeks for the post w/o meal.
Overall cals:
5000cal
week 1-2
3500cal
P 50% 300g -1200cal
C 25% 225g - 900cal
F 25% 150g -1350cal
does that look about right?
2, shopping list:
going shopping for food and some other stuff:
random stuff:
kitchen scale
cups for measuring
blender
Protein:
Eggs
Tuna
Beef
Chicken Breasts
Turkey
Carbs:
Potatoes
Brown Rice
Kidney Beans
Rolled Oats
frozen veggies
fruits (dried/fresh)
sweet potatoes
Fat:
mixed nuts
olive oil
flax seeds
Am I missing anything, got any comments?
Thanks in advance.