So after some pushing from a couple close friends I signed up for my first powerlifting mete. They’ve helped me but together a simple peaking program and have been going over technique, commands, legal gear, etc but there’s been difference of opinions in the actual day off the comp in terms of caffeine and food consumption. Some keep it conservative and eat foods they know agree with them and sip on an energy drink throughout the day. Others opt to each shitty food and take full scoops of preworkout before each lift. Had one guy tell me eats one really big meal in the morning and keeps protein bars on hand but usually doesn’t eat them.
I’ll probably end up going the conservative route because that’s just my personality but I’m curious about how others go about their eating and caffeine consumption during the day of the comp