hey hoews it going,
im now very knowledge on weight training but when it comes to diet theres so much to choose from , im looking to build lean muscle while staying healthy with real world results , not sure if i would compete , but as far as books go which one would you recomend , i read new rules of lifting but the nutrition section seemed like it needed more , i am also in the process of reading Alwyn Cosgrove’s program design manuel , but there is no nurtion advice. as far as book go this one really causght my eye
i read get buff by Ian King but really no nurtion advice , i also read macrobolic nutrition by genard dente but it seemed like he was just trying to permote his company mhp. i want to be fit and live long and healthy.