just to confirm what was said about the importance of the workout. the workout is king.
today I visited Tel Aviv’s o-lifting club. it’s a dump. all the kids there are russian immigrants. some dont have a home so they sleep there. they work in the supermarket and then come straight to train. this kid didnt eat since 8AM and at about 18:30 after 2 and a half hours of a workout cleaned and jerked 170 at 85K and he’s not 18 yet. after which they went to their post workout meal of cake and chestnuts. I was looking about them thinking P+F pre workout, surge after… that blows. I need to lift some weight with strong guys. so I joined the club and will start this sunday.
they are strong. no nutrition. nutrition comes second.